Nutrition Facts Database
Micronutrients • per 100 g (unless noted)
| Food ▲▼ |
Category |
Serving |
kcal |
Protein (g) |
Fat (g) |
Carb (g) |
Fiber (g) |
Sugar (g) |
Vit A (µg RAE) |
Vit C (mg) |
Vit D (IU) |
Vit E (mg) |
Vit K (µg) |
B1 (mg) |
B2 (mg) |
B3 (mg) |
B6 (mg) |
B12 (µg) |
Folate (µg) |
Calcium (mg) |
Iron (mg) |
Magnesium (mg) |
Potassium (mg) |
Zinc (mg) |
Selenium (µg) |
Chol (mg) |
Sodium (mg) |
How to add or edit foods
- Scroll to the Nutrition Data script at the very end of this page.
- Add a new object
{ name, category, serving, calories, protein, … }. Missing values can be left as null or "".
- Keep units consistent (per 100 g) unless you indicate a specific serving, like “2 idli (100 g)”.
- Publish or update your Blogger page. Done!